Cooking: 15 mm
(Serves four)
substances:
four loins whiting or hake
3 cloves garlic
1 sprig of parsley
1 small glass of white wine
½ cup fish stock
1 tablespoon flour
four tablespoons olive oil
Pepper
Salt
(coaching time: 15 min)
instruction:
1. Chop the parsley:
clean the backs of the fish with the aid of disposing of capacity thorns. Wash them, dry them with paper towels and salpimiéntalos on each sides. Wash the parsley and chop excellent. Peel the garlic and reduce into slices.
2. Toast the flour:
Pour the oil in a pot, placed on the fireplace and heat it. Add the garlic and sofríelos 1 minute, stirring, until lightly browned. Add flour and tuéstala few moments. Pour the hot fish stock and the wine, and cook for approximately 5 mins, whilst blending.
Three. Cook the fish:
contain fish loins, putting with skin aspect up, and prepare dinner over low warmness for four mins; actions the pan every so often so the sauce go ligand.
4. Circulate the pot:
flip over the loins and continues cooking 2 mins, lightly shaking the pan. Sprinkle with parsley and prepare dinner 1 extra minute. Eliminate from warmth and serve right away.
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